Fitness trainer Khodyrev advised doing squats and rotations with a “pancake” from the bar
Fitness trainer Yegor Khodyrev called the best exercises with a “pancake” from the bar. It is reported by “Championship”.
Khodyrev said that it is necessary to take a disk from 2.5 to ten kilograms. The first exercise is to throw the disk in front of you: while exhaling, make a jump and at the same time straighten your arms with the projectile in front of you or higher, and while inhaling, land softly on bent legs.
Further, the coach advised to perform squats while lifting the disk with straight arms. The last exercise will be circular rotations of the body with a disk. To do this, you need to stand so that your feet are shoulder-width apart, and your socks are turned slightly to the sides. While inhaling, you need to make a circular movement of the body, holding the disk above your head.
Previously, physiotherapist Lydia Reese named ways to get rid of belly fat with the help of improvised means at home. She suggested doing 20 kitchen towel crunches on each side. The specialist also advised using the book as a weighting agent.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
