Expert Kuskova advised doing strength training to get rid of fat on the thighs
Fitness expert Inna Kuskova gave advice on how to get rid of thigh fat. Her words are quoted by Sport-Express.
Kuskova said that in order to achieve the result, it is necessary to perform strength training. She recommended doing lunges with side twists and explosive jumps from a deep crouch. In addition, the expert noted the benefits of swimming, cycling and dancing.
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In addition, to get rid of fat on the thighs, it is important to maintain a calorie deficit. “Try to reduce your diet by 50-100 calories weekly while doing active sports about two to three times a week,” she added.
Previously, physiotherapist Lydia Reese named ways to get rid of belly fat with the help of improvised means at home. She suggested doing 20 kitchen towel crunches on each side. The specialist also advised using the book as a weighting agent: you need to lie on the floor, tear your back and legs off the floor, put the book on your shins and then raise and lower your legs 20 times.
Source: Lenta
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