The expert called the three best exercises for home workouts

Fitness expert Kat Kom has named the top three exercises for home workouts. Her words are quoted by Forbes Health.

The first exercise that the trainer advised was push-ups. Start by getting into a high plank position with your arms shoulder-width apart and legs straight behind you. Then you need to slowly lower yourself, bending your arms at the elbows, and as soon as the chest touches the floor or hangs over it, return to its original position. “The elbows can be kept pressed to the sides or slightly apart. It is important to keep the muscles of the core and legs in tension so that the body remains in a straight line, ”Com added.

After Kom recommended doing squats. “Start in a standing position, feet shoulder-width apart. Bend at the hips and bend your knees, lowering until your thighs are parallel to the floor. Keep your feet on the floor, ankles and knees parallel to each other, without arching inward. Return to a standing position, ”she described the correct technique for performing the exercise. To turn squats into a cardio exercise, the trainer suggested adding jumping jacks to them.

Then the expert advised to perform jumps with arms swings. “Stand with your arms at your sides and feet together. Jump up with your feet hip-width apart and at the same time raise your arms above your head. Next, jump back to the starting position. At the same time, the arms should be slightly bent at the elbows, ”she explained the technique for performing the exercise.

Earlier, fitness expert Jay Cardiello spoke about the rules for returning to training after a long break. The specialist suggested starting with yoga or stretching and flexibility exercises twice a week.