The trainer called the best ways to build arms without dumbbells

Fitness trainer Boris Ilyin named the best ways to build arms without dumbbells. His words are reported by “Championship”.

To improve the triceps, Ilyin advised doing push-ups with a narrow arm position. “Take the position of an emphasis lying on straight arms. Place your hands so that they are parallel to your shoulders. As you inhale, bend your elbows along the body. As you exhale, return to the starting position, ”he explained the technique of the exercise.

Ilyin also recommended performing forearm extensions with a fitness band. To do this, you need to do the following: “Step your feet on the elastic band, take the other end of the elastic band in your hands and pull them over your head. Bending your elbows, slowly move them behind your head. Return to starting position. Your shoulders should be perpendicular to the floor.”

The trainer noted that these exercises can be performed alternately in different variations. For example, you can do push-ups at an emphasis from a hill at an angle and with a pause at the bottom point, and extensions with only one hand.

Previously, scientists from the Karolinska Institute (Stockholm) and the University of Copenhagen named the best time to play sports in order to lose weight. According to experts, the metabolic rate is higher during the daytime, so the most favorable period for training is late in the morning.