The trainer called the best exercises for edema for morning exercises

Trainer Anastasia Malyavina named the best exercises for edema for morning exercises. Her words leads the “Championship”.

First, the specialist advised me to do a foot massage. To do this, you need to stretch one leg forward, and the second, bending at the knee, move the foot towards you. Then you need to rub the foot with your hands, kneading your fingers and warming up the entire surface.

Then Malyavina suggested doing the following exercise. Grasp the ankle with your fingers and hold them up to the knee, as if putting on a stocking. The same can be done on the hands, leading the fingers from the hands to the shoulder.

Another exercise that the trainer recommends doing in the morning is aimed at warming up the diaphragm. Before starting, you need to sit on your knees, straighten your back and warm up your hands. Next, while inhaling, you need to slightly grab the ribs from below with your fingers, and while exhaling, lightly massage this place.

The last exercise for charging is a collarbone massage. Malyavina advises to perform it not immediately on both sides, but alternately. To do this, you need to slightly grasp the bone with the fingers of the opposite hand and, pressing, draw it from the center to the side.

Earlier, boxing coach Fedor Koltun named ways to lose weight with a single charge. Koltun said that training is best to start with jumping or running in place. Then, lying down, you need to perform back stretching exercises. Then switch to squats, push-ups and lunges. The trainer advised to finish the exercises by pulling the knees to the chest in the plank.