Named ways to restore muscles after intense workouts

Named ways to restore muscles after intense training. It is reported by RBC.

According to the source, in order to quickly restore muscle fibers, you need to consume protein. For example, soft cottage cheese, banana or Greek yogurt. It is also necessary to drink water and maintain a water-salt balance. In addition, in order to successfully progress in the gym, it is worth increasing the number of hours of sleep.

The journalists of the publication advised me to go to the sauna or bath for 15 minutes after class. Massage also improves blood circulation in the muscles. The last tip was to take a contrast shower, which stimulates tired muscles.

Previously, scientists from the Karolinska Institute (Stockholm) and the University of Copenhagen named the best time to play sports in order to lose weight. According to experts, the metabolic rate is higher in the daytime, so the most favorable period for training is late in the morning, but in the evening classes may be less effective.