Fitness expert Shakula called walking an effective replacement for training in the gym
Fitness expert Eduard Shakula called effective replacements for training in the gym. His words are reported by Sport-Express.
Shakula advised to walk more in the fresh air. “Walking is the simplest and most beneficial exercise. Daily walks help lower blood pressure, speed up metabolism, strengthen immunity and improve sleep, ”he explained.
The trainer also recommended moving more during the day. “Take small breaks for yourself and do a warm-up. Instead of the elevator, try to use the stairs, and a ten-minute bus ride can be replaced by a walk, ”he noted and added that more movement helps burn more calories.
Previously, fitness instructor Jenny Francis-Townson talked about five options for effective 20-minute workouts outside the gym. She noted that cleaning, gardening, walking at a fast pace and dancing to your favorite music are suitable for this.
Source: Lenta
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