The physiologist said that isotonics cope with the functions of beer for athletes
Personal trainer and sports physiologist Nikita Skrypnik talked about the benefits of beer for athletes. The specialist spoke in an interview with a Lenta.ru correspondent.
“There are a lot of “bearded” stereotypes, for example, about the benefits of beer after a workout as an excellent elixir that replenishes lost calories and minerals,” Skripnik said. According to him, special sports drinks – isotonics – do an excellent job with all these functions.
Skripnik also urged not to look for an assistant in training in alcohol. According to him, the harm from drinking alcohol is many times greater than the benefits of playing sports.
At the end of January, Ivan Alimenko, a specialist in rational nutrition and the treatment of eating disorders, called alcohol the main product that worsens a person’s mental health and reduces stress resistance. Regular drinking depletes serotonin stores, he noted.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
