Coach Moiseev: it will take up to eight months to get buttocks “like Kim Kardashian”
Coach Alexei Moiseev spoke about the timing for getting buttocks “like Kim Kardashian.” His words are quoted by Sport-Express.
The specialist explained that it would take three to eight months to get the desired shape of the buttocks. He emphasized that at the same time it is necessary to include basic exercises for the muscles of the arms, shoulders, chest and cortex in the training.
“If you are working for a specific goal, then attract professionals, and preferably not online, but live. Since only a nearby coach will be able to correctly assess errors in technique and correct them in a timely manner, ”added Moiseev.
Previously, fitness trainer Vikki Hill gave recommendations for pumping the buttocks. She advised not to skip classes and gradually increase the number of repetitions of exercises and the weight of weights. At the same time, the specialist noted that it is not necessary to train every day.
Source: Lenta
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