Pilates expert McLachlan: regular exercise promotes rejuvenation
Expert Abby McLachlan spoke about the benefits of Pilates for women. Her words are quoted by Express.
The specialist said that regular Pilates classes contribute to rejuvenation. “You’ll feel better in 10 sessions, look better in 20 sessions, and have a brand new body in 30 sessions,” she said. McLachlan explained that such exercises work the muscles of the spine, core and buttocks, as well as provide support for other joints with strong local muscles, which reduces the likelihood of injury and relieves pain.
McLachlan added that Pilates is accessible to people of all ages, because it does not entail negative effects on the body and joints. However, people with spinal injuries should first consult a doctor.
Earlier, fitness instructor Stanislav Timonov named ways to prevent pain when running. He noted that it is necessary to give the body the opportunity to recover and conduct strength training, which helps to increase the endurance of muscles, tendons and bones.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
