Trainer Hill said that for pumping the buttocks you need to constantly complicate the exercises
Fitness trainer Vikki Hill gave recommendations for pumping the buttocks. Her words are quoted by the Daily Mail.
The expert advised adding complex exercises to the workout that involve several muscle groups at once. So, Hill noted the usefulness of squats, in which the gluteal and calf muscles, as well as quadriceps, work. She added that it is important to do the exercises correctly, and not chase the number of repetitions.
Hill said that in order to get perfect buttocks, you need to constantly complicate the exercises. She recommends increasing the number of repetitions and weights. The trainer emphasized that it is also important not to miss classes and repeat them for 8-12 weeks.
Hill’s final tip is to take days off workloads. According to her, it is not necessary to train every day. “Actually, rest days, when you pay more attention to diet, hydration and sleep, is where the real magic happens in terms of changes,” the expert shared.
Earlier, fitness trainer Stanislav Pakhomov spoke about a set of five exercises for morning exercises. The trainer suggested doing calf raises, squats, crunches, and planks. In addition, you should perform the “cat” exercise, for which you need to get on all fours, place your straight arms shoulder-width apart, and bend your knees at a right angle.
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