Named ways to prevent pain when running

Fitness instructor Stanislav Timonov named ways to prevent pain when running. It is reported by Reedus.

Timonov drew attention to the fact that many people who run are faced with a sudden shooting pain in the lower leg, which in medicine is called the medial tibial stress syndrome. To prevent the disease, the coach advised to gradually increase the load, tracking the distance and speed of running.

It is also necessary to give the body the opportunity to recover and conduct strength training, which helps to increase the endurance of muscles, tendons and bones.

Earlier, fitness trainer Stanislav Pakhomov spoke about a set of five exercises for morning exercises. The trainer suggested doing calf raises, squats, crunches, and planks. In addition, you should perform the “cat” exercise, for which you need to get on all fours, place your straight arms shoulder-width apart, and bend your knees at a right angle.