The athlete said that sports shoes with a sole protector are suitable for winter runs
Master of Sports in athletics Maxim Babenko-Kudryavtsev, in a commentary to Lente.ru, gave advice on choosing equipment for winter runs.
“You will need thermal underwear, moisture-wicking things, special light but warm hats. Shoes for running in winter are distinguished by denser materials, a higher platform and sole tread, ”said the athlete. He added that warm clothes that do not hinder movement are suitable for classes.
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Babenko-Kudryavtsev also talked about the need to warm up before running in the winter. According to him, you need to perform a set of warm-up exercises, as this reduces the risk of injury.
Earlier, the coach and sports physiologist, in an interview with Lenta.ru, revealed the rules for safe winter running. According to him, you need to remember that the load should be adequate, regular and increase smoothly. “The frosty climate is not a natural environment for humans. It takes time to adapt to a lower temperature, both in terms of thermoregulation and the efficiency of pulmonary gas exchange,” said the trainer.
Source: Lenta
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