Doctor Titarenko called training a possible cause of chronic fatigue
Pediatrician Elena Titarenko said that training can cause chronic fatigue. Her words are quoted by Sport-Express.
Titarenko said that the lack of vivacity in the morning can indicate too high a level of physical activity. “It is better to devote time during the day to intensive training. But a few hours before bedtime, it is necessary to reduce physical activity, ”the specialist noted. She added that in the evening it is better to do stretching exercises and breathing practices.
Earlier, fitness trainer Cecilia Harris said that a seven-minute workout is more effective than an hour in the gym. She explained that short high-intensity sessions help to suppress hunger, as opposed to hour-long workouts, which cause it to spike.
Harris added that during the seven-minute sessions, the risk of injury is lower. In addition, they are easier to integrate into your schedule.
Source: Lenta
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