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Shrovetide pancakes are best made with a healthy filling so as not to harm your health and figure, Inna Kononenko, a nutritionist from St. Petersburg, is sure.
“It is better to eat pancakes with filling, the best option is caviar as a rich source of complete protein, healthy fat, vitamins and microelements. Pancakes with butter are also a very good combination, since due to the fats of the butter, carbohydrates are not so quickly absorbed in the digestive tract. That is, the glucose level does not rise so quickly, and the feeling of satiety will last for a long time, ”the nutritionist explained.
In the absence of allergies, cheese, sour cream and fish can be used as a filling. According to Kononenko, it is best to eat pancakes in the first half of the day and not more than 300 grams at a time – this way you will be able to avoid extra pounds at the end of Shrovetide week.
“It’s better not to eat pancakes every day, but if you do, exclude all other sources of carbohydrates – fruits, cereals, pastries, potatoes, pasta, sweets. And the pancakes themselves are eaten with berries, for example, with strawberries,” Inna Kononenko advised.
Recall that in 2022 Maslenitsa takes place from February 28 to March 6.
Source: Rosbalt
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