THIS MESSAGE (MATERIAL) IS CREATED AND (OR) DISTRIBUTED BY A FOREIGN MASS MEDIA PERFORMING THE FUNCTIONS OF A FOREIGN AGENT AND (OR) A RUSSIAN LEGAL ENTITY PERFORMING THE FUNCTIONS OF A FOREIGN AGENT.
With high blood pressure, intense physical activity is contraindicated, as well as smoking and drinking alcohol, said cardiologist Alexei Kucherov.
At the same time, the therapist Mikhail Kobryanov noted that “if we are talking about hiking, tennis, swimming and skiing, then there will be no harm.” According to him, these classes “are not contraindicated and are preferable at least 4 times a week for 30-45 minutes, if arterial hypertension therapy is selected,” RIA Novosti reports.
At the same time, violation of the recommendations can lead to complications – strokes, myocardial infarctions, chronic heart failure, kidney failure.
Doctors consider high blood pressure for a middle-aged patient readings above 139/89 mm Hg. Art., and for patients older than 65 years – from 130/80 to 145/80. With hypertension, doctors recommend not to self-medicate, but to seek professional help if medical intervention is necessary.
Source: Rosbalt
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