The nutritionist called the best drink for weight loss

A protein shake or smoothie is the best drink for burning belly fat. According to the Eat This, Not That! portal, nutritionist Courtney D’Angelo spoke about this.

According to her, people when compiling a diet often think about food, but do not take into account drinks. The expert recalled that sweet soda, juice from processed fruits contain a lot of added sugar, have practically no nutritional value and benefits. They can quickly lead to weight gain, Lenta.ru reports.

“One of the best drinks for weight loss in the lower back is a high-protein drink, such as a protein shake or smoothie,” D’Angelo said.

She explained that protein is important for the loss of visceral fat, which surrounds the vital organs in the abdomen. “Firstly, protein drinks can make you feel full and curb hunger, which is always important when dieting,” the nutritionist noted.

Secondly, protein helps improve metabolism by increasing muscle mass. “Our muscles are metabolically active. The more of them, the faster the metabolism, which leads to the loss of more fat throughout the body and in the abdomen, ”explained D’Angelo. Because of this, high-protein drinks are beneficial for both gaining muscle mass and burning waist fat.

Recall also, earlier, American nutritionist Kim Rose warned that those who want to lose weight should not refuse breakfast. According to her, skipping meals in the morning only slows down the process of losing weight. If you eat a hearty breakfast and consume fewer calories for the rest of the day, you will have less cravings for snacking, and you will also be able to burn calories until night.