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Dietitian, member of the National Association of Dietitians and Nutritionists Marina Makisha listed foods that should be abandoned in the wake of the spread of the omicron coronavirus strain.
According to her, we are talking about the food that can lower immunity. In particular, sugar and white flour products increase inflammation in the body. “And this already has a bad effect on the state of immunity and increases the risk of an inadequate reaction,” the nutritionist warned, according to Moscow 24.
As the expert noted, “an empty high-calorie meal with a lot of sugar and white flour will definitely have a bad effect on the state of our immune system.”
Makisha warned about the damage to the immune system due to the rejection of protein foods. Amino acids come from proteins in the body. Antibodies are made from amino acids. Therefore, in people with a protein deficiency in the diet, immunity is not so strong, ”said the nutritionist.
To maintain immunity, the physician urged to regularly eat meat, eggs and fish, as well as vegetables and whole grains, so that the intestines receive fiber.
Previously Makisha told why expensive red fish can be dangerous.
Source: Rosbalt
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