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Deterioration and spleen can occur due to a lack of pleasure hormones such as serotonin, dopamine and endorphin. This was told to Lente.ru by dietitian Elena Solomatina.
According to her, you can get them not only through falling in love, shopping, walking or sports, but also through products.
First, the expert pointed out, the body may lack vitamin D, which acts like an antidepressant. And its deficiency is found in almost everyone. In this case, it is better to diversify your diet with fatty fish or cod liver, the nutritionist believes.
“We also need foods that contain magnesium: seeds, nuts, green leafy vegetables. We need group B products: these are the same whole grains, once a week you can treat yourself to a liver. If these components are not available, the blues may also come, ”the doctor noted.
Among the products that can improve mood, she also singled out oatmeal, tomatoes, oyster mushrooms and turkey.
We also recall that earlier Solomatina gave a number of extraordinary advice to those who wish to bring their body into shape for the summer. According to her, there are many tricks that help deceive perception. In particular, the doctor recommends eating from plates of cold shades, such as blue. Thus, the person will eat less. In this case, it is better to choose small plates in which even a small portion will seem larger.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
