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Dietitian Elena Solomatina gave a number of extraordinary tips to those who want to get their bodies in shape for the summer. According to her, there are many tricks that help to deceive perception, Lenta.ru reports.
In particular, the doctor recommends eating from plates of cold shades, such as blue. Thus, the person will eat less. In this case, it is better to choose small plates in which even a small portion will seem larger.
Solomatina also warned against washing down food with cold drinks. “In this case, not fully digested food quickly slips, then the person will quickly want to eat again,” the nutritionist explained.
The doctor urged not to be distracted by gadgets or TV while eating, but to enjoy every bite. “We eat chocolate, not just thrown and swallowed, but dissolved in the mouth, there should be meditation, because then we will get satisfaction faster,” the nutritionist clarified.
In addition, on a diet, it is better to replace sweets with dried fruits, for example, dates, dried apricots or a small chocolate bar.
Earlier, Solomatina listed nutritional errors that shorten life. She also named fruits that provoke cancer.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
