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Scientists have named products that help relieve the symptoms of premenstrual syndrome (PMS). Express writes about it.
According to experts, in the case of such a symptom of PMS as insomnia, after dinner it is better to choose foods that contain melatonin – cherries, bananas, apples and mangoes. Complex carbohydrates such as oats, brown rice, sweet potatoes, and chickpeas help with a bad mood. When bloating, it is better to give up gas-producing foods (beans, dairy products and carbonated drinks), eat asparagus and yogurt. For headaches, it’s best to eat magnesium-rich foods like legumes, bananas, nuts, dark chocolate, and leafy greens. To get rid of acne, experts recommend eating foods rich in vitamin A – eggs, milk, mango, spinach, butter, hard cheese, carrots, bell peppers, asparagus, broccoli, celery.
Note that PMS is the name of a group of symptoms that accompany women for several months before menstruation.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
