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Experts have found a way to help a person speed up the process of falling asleep. This is written by the British portal Daily Express.
It turned out that you can fall asleep in just a few minutes if you put on socks before going to bed.
Experts explain that this leads to the expansion of the distal vessels, resulting in more blood flowing to the feet. In turn, a decrease in body temperature helps a person fall asleep faster.
Previously, Australian scientists noted that food can affect a person’s ability to fall asleep. They conducted an experiment by inviting a group of young people to eat according to a certain pattern before going to bed. Participants were divided into two groups: some ate more insipid food, others seasoned their dinner with hot sauce and mustard. As a result, it turned out that the volunteers from the second group needed more time to sleep, but they slept less. Scientists explain – after eating spicy food, people’s body temperature rises, and the quality of sleep deteriorates. In addition, spicy foods can cause indigestion, which also interferes with healthy sleep. It is also difficult to fall asleep after fried foods, citrus fruits, carbonated and caffeinated drinks, alcohol and mint.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
