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People who often and unsuccessfully try to overcome laziness can get rid of it by resorting to one of the most effective methods, Channel Five reports.
According to the psychiatrist, candidate of medical sciences Yevgeny Fomin, laziness can be caused not only by physical fatigue, but also have roots in the mental state of a person. It may be associated with a lack of confidence in their actions, with distrust of themselves.
“This is a kind of devaluing personal deep setting that does not give confidence and strength to complete the task,” the psychiatrist said in an interview with Sputnik radio.
In order to overcome the disease and replenish the supply of energy, the expert, firstly, advises to go somewhere and give yourself the opportunity to rest. Secondly, you can contact a psychiatrist who, if necessary, will prescribe the necessary drugs.
Another way is to resort to the help of special coaches-consultants and psychologists. This option is best for those who tend to misjudge their capabilities due to mental distortions, and also have “catastrophizing ideas.”
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
