Green beans have many minerals and vitamins. We can say that it is a vegetable outside and inside one legumeAlthough from a botanical point of view it is considered a legume, the green bean is cooked and consumed as a vegetable.
Although today they are on the market throughout the year, freeze green beans it’s a smart choice to make for a number of reasons. If you have green beans and want to know the best way to freeze them, you are in the right place. You must know the best technique so that they remain crispy and keep your characteristic color. It’s simple, but not everyone knows it.
How to freeze green beans (okay)
1. Prepare the green beans. Wash well, cut the edges, remove any strands and chop to the desired size.
2. Scald or bleach. It is about putting the green beans in boiling salty water one to three minutes (depending on how thick and how you cut them). With this process it is achieved that once defrosted they remain crisp and maintain their green color. Once that time has passed, remove the green beans and drain them in a colander. Then place them in a container with very cold water, with some ice cubes if possible, and let them cool for a minute or two.
3. Drying. After this time, drain them well and proceed to place them on kitchen paper until they are completely dry. This step is decisive because if the beans are not dried well, the remaining water will burn their surface.
4. To freeze. Once completely dry, you can put them in the freezer in a suitable container or a freezer bag or vacuum bag. Remember to freeze them in small portions to take them out easily. When you go to eat them you just have to put them in boiling water for 30 minutes without defrosting. Add them to the pot of boiling water and they will thaw as they cook.
Green beans provide a significant amount of fiber and it also has a powerful diuretic due to its potassium content and the low presence of sodium. Green beans are rich above all in vitamin C, but also in vitamins of group B, such as B6 and B9 or folic acid. In addition, it has a high percentage of water and very little fat, being an easily digestible food.
Finally, you should know that also raw green beans can be frozen, without doing any previous process apart from washing them and removing the hard parts. It is faster, without a doubt. The unscared green beans They tend to turn grayish-green in color and become slightly tougher in the freezer, but are still tasty. Everything is a matter of priorities and time!
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
