The Russians were told about non-drug ways to strengthen immunity in winter.
Nutritionist, Ph.D. Rimma Moysenko advises paying attention to a number of spices and products containing antioxidants, Radio 1 reports. Cardamom, cinnamon, ginger, black pepper and garlic are helpful in strengthening the immune system, she said. “A small clove of garlic at night helps everyone to raise the immune response,” said Moysenko.
The medic also recommends Russians to drink hot teas in the cold, especially matcha. In winter, eat plenty of beans, nuts, fish, and cod liver. Vitamin C deficiency can be replenished with citrus fruits, sauerkraut and boiled potatoes.
“You need to understand that the immune response is embedded in the intestines. Therefore, its healthy microflora is the foundation of the foundation. Therefore, sauerkraut is not only vitamin C, but also fermented vegetables that enrich the intestinal microbiota, ”concluded the nutritionist.
Earlier, doctor and TV presenter Sergei Agapkin said that eating mackerel would help reduce the risk of developing dementia.
Source: Rosbalt
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