Women always strive to look beautiful and use all available means to achieve this – they play sports, attend various procedures for personal care and, of course, resort to diets. Women experiment with the latter especially often. However, it is very difficult to constantly follow a diet, so sooner or later a breakdown occurs.
Surely every girl has encountered this unpleasant phenomenon, which led to uncontrolled overeating for a long time. Experts in the field of nutrition have dealt with this problem and have prepared some useful tips that will help maintain health and quickly get in shape after a diet failure, writes ridus.ru.
The first rule is never punish yourself with a hunger strike for a diet failure. Many people think that if they sharply limit their diet, fat deposits will disappear faster. However, it is not. The body will perceive this as stress and begin to accumulate fat reserves.
Second, normalize your diet after a diet failure. Gradually reduce the number of calories you consume and pay attention to the balance of vitamins, proteins, fats and carbohydrates. Avoid sweets, chocolates, buns, chips and other unhealthy foods. Also remember the importance of fiber, which regulates blood sugar levels, maintains healthy gut flora and reduces appetite.
Third, make time for physical activity. Daily exercise, yoga, running or visiting the gym or swimming pool will help you lose weight faster and improve your mood. Start small and gradually increase the intensity of your workouts.
Fourth, use massage and beauty treatments to restore the tone of your body. The massage will not only be aesthetically pleasing, but also beneficial for your body. It is not necessary to go to a specialist; you can massage problem areas yourself or use special massagers. Also, a contrast shower will help speed up metabolism and improve blood circulation, which helps reduce excess weight.
By following these four tips, you can quickly get back into shape after a diet breakdown and maintain your health.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
