With the arrival of cold weather, we all fall into hibernation. Activity is reduced to a minimum, you just want to lie under a warm blanket and watch TV series. In summer everything is so simple: riding bicycles, running at any time of the day, active games. In winter it is no longer so easy, but our body needs activity at any time of the year. We tell you how to organize classes and find motivation for playing sports in winter.
1. Train with friends
In winter, it is very difficult to overcome yourself, get out from under a warm blanket and go for a run. Therefore, our brain looks for a million reasons why this should not be done. If you come to an agreement with yourself quite quickly, then it’s more difficult to explain to a friend who has freed up time to go jogging together. Moreover, in addition to the benefits for your figure and body, you spend time with an interesting person, writes ridus.ru.
2. Buy new sportswear
This definitely motivates most women. After all, every girl knows how nice it is to put on a new thing that fits perfectly on your figure and use it again and again. Let it be a new sports uniform in which you will be warm, comfortable and beautiful to run through the snowy streets.
3. Don’t beat yourself up
We are all human and can sometimes succumb to weakness. So don’t beat yourself up if you miss a scheduled workout. This creates negative energy that destroys all motivation to exercise. The main thing is not to overdo it or skip too many workouts.
4. Find your inspiration
Do you like the figure of the actress from the new series? Then take it as a model and follow it. When we see a figure we like, we inevitably think that we can look the same or even better. It is easier for us to achieve goals when we are inspired by someone or something. This can be not only a person, but also certain music or literature.
5. Set yourself a goal
Determine what exactly you want to achieve. Lose weight, maintain health or improve endurance? Think about what you need to do to achieve this goal. For example, run a certain number of kilometers. Start small and gradually increase the distance. When you achieve your goals, pride in yourself and your willpower will outweigh all the effort you put in.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
