A proper diet will help you reach old age in great shape. This is what nutrition experts think, writes Doctor Peter with reference to the ETNT publication.
They have listed a number of products that will help you look and feel younger.
The list included berries with antioxidants, which allow the body to cope with the effects of oxidative stress, maintain skin elasticity and protect against wrinkles, improve memory and speech. Experts also included in the list fatty fish, which contain omega-3 fatty acids that help maintain heart and brain health, reduce the risk of age-related diseases, and maintain youthful skin.
You should also eat nuts, which are rich in protein and antioxidants. In this case, almonds and walnuts are especially useful. You should also add leafy greens, which are high in iron, calcium, vitamins A, C and K, which help slow cognitive decline, tomatoes, which contain the antioxidant lycopene, which protects the skin from sun damage, and dark chocolate. It contains flavonoids that help slow down the aging process of the skin and protect it from ultraviolet damage.
Finally, you should consume yogurt more often, but without additives or flavorings, which feeds the intestinal microbiome. It contains a lot of probiotics, and also contains protein and calcium, which improve the condition of muscles, skin and bones, experts noted.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
