Many people dream of thick and healthy hair, but often face the problem of hair loss. This can be caused by various reasons. One of the main reasons is the lack of nutrients. Hair health depends on a proper diet rich in vitamins and minerals such as zinc, iron, chromium and vitamin B12.
Chronic diseases can also lead to hair loss. If you suspect that you have the disease, it is important to see a doctor and undergo the appropriate tests, writes ridus.ru with reference to Kleo.ru.
Severe stress can also cause hair loss. Stress takes a toll on our bodies and can cause problems with digestion, skin and hair loss. It is important to learn how to effectively manage stress and take care of your mental health.
Some medications may cause the side effect of hair loss. If you notice this problem after taking a medication, it is important to tell your doctor and ask to find an alternative drug.
The negative influence of environmental factors can also be one of the causes of hair loss. Dirty air, contaminated raindrops and other factors affect the condition of the skin and hair. Regular cleansing of the scalp and the use of nourishing masks will help minimize the impact of these factors.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
