Nutritionist Anna Goncharova spoke about the unpleasant consequences of combining certain dishes on the New Year’s table. In an interview with Pravda.Ru journalists, she shared her recommendations for taking care of your health during the holidays.
One of the most unfavorable combinations, according to the doctor, are fruits and berries with fatty meat dishes. She explains that fruits and berries linger in the stomach for a long time and begin to ferment there, which will result in discomfort. In this regard, she recommends serving them at another time, after eating meat.
The nutritionist also warns about the dangers of soda on the holiday table. Their consumption can lead to changes in stomach acidity and an increase in stomach volume, which can worsen the condition of people with chronic diseases. In her opinion, it is better to wash down your food with fruit drink or place a glass of plain water next to you.
Finally, the doctor emphasizes the benefits of combining certain foods. For example, jellied meat, aspic and horseradish, as well as mustard, can help digest meat fibers and drops of fat. Almost all vegetables go well together, allowing you to create a variety of salads using tomatoes and cucumbers.
Advice from a nutritionist can help New Year’s Eve participants stay healthy and enjoy delicious food, avoiding the unpleasant consequences of incorrect food combinations.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
