Regular consumption of nuts has beneficial effects on health. Each variety has its own unique set of properties. Thus, almonds help to say goodbye to excess weight, and are also a source of many vitamins and minerals. There are a number of other properties of this nut that are not so widely known.
High levels of “bad” cholesterol are one of the main risk factors for the development of heart and vascular diseases. Therefore, experts recommend maintaining this indicator at a normal level. This is where eating almonds on a regular basis can help. Eating 10-14 nuts a day can help lower your cholesterol levels. However, people who are allergic to almonds should be careful. If an allergic reaction occurs (even a mild one), you must exclude this nut from your diet and immediately consult a doctor. Ridus.ru writes about this.
Vitamin E contained in almonds helps prevent the formation of cholesterol plaques. They can clog blood vessels and lead to serious cardiovascular diseases. In addition, almonds help maintain a high level of activity. This allows a person to move more.
If you’ve ever been on a diet, you know what it’s like to crash on high-calorie treats. Almonds help you avoid crashes due to their ability to keep you full for a long time, provided by large amounts of healthy fiber and protein. Therefore, if you need to diet, this nut can be a satisfying and healthy snack.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
