Oncourologist Mark Gadzian drew attention to the current aspects of a healthy diet, warning the public against the potential risks associated with an excess of certain foods, especially sugar and salt, writes Pravda.Ru.
Mark Gadzian emphasized that excessive salt consumption in the daily diet can have serious consequences for human health. The expert notes that salt increases the risk of blood clots, increases blood pressure and even reduces the level of the hormone testosterone. It is also important to note that foods rich in preservatives often contain excessive amounts of salt, which makes them potentially dangerous to the body.
As for sugar, the urologist warns against excessive consumption of this substance, which negatively affects insulin function and can lead to the accumulation of visceral fat. Mark Gadzian also expressed concern about low-fat products, pointing out that manufacturers often add sugar to improve the taste. This, according to the expert, leads to an increase in the content of simple carbohydrates, which, of course, can have a “deadly effect” on brain function.
According to Mark Gadzian, the importance of proper nutrition should not be underestimated. Even small amounts of foods rich in simple carbohydrates, salt and sugar can have a negative impact on the brain’s cognitive functions, affecting the ability to absorb and analyze information. The expert emphasizes that a balanced and mindful approach to nutrition is essential to maintaining overall health and peak brain performance.
Source: Rosbalt
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