The main mistakes made by people who are sensitive to weather conditions during periods of low atmospheric pressure are excessive physical activity, lack of sleep and consumption of energy drinks. Cardiologist Andrei Kondrakhin spoke about this, Moscow 24 portal reports.
According to Kondrakhin, healthy people may not feel the effects of reduced atmospheric pressure because their bodies are better able to adapt to the changes. However, those who suffer from cardiovascular disease are at risk. The main mistake for them is excessive physical activity.
With reduced barometric pressure, it is important to avoid significant physical activity, which can have an impact on the body. It is important to provide the body with the opportunity to cope with internal and external problems. It is recommended to rest and avoid unnecessary effort on this day.
The second mistake during this period is the lack of healthy sleep. The third mistake is the consumption of energy drinks, coffee and alcohol. Kondrakhin emphasized that alcohol thickens the blood, which is especially undesirable at low atmospheric pressure. You should reduce your intake of coffee and other stimulants.
In addition, it is recommended to reduce cigarette consumption, reduce stress, monitor blood pressure more closely and remember to take medications prescribed by your doctor. If your health worsens, you should seek help from specialists.
Source: Rosbalt
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