By giving up traditional types of tea, you can significantly improve your health and reduce the risk of developing dangerous diseases, says nutritionist Marina Sorokina.
According to her, you should prefer a decoction based on dried leaves and inflorescences of medicinal herbs to black or green tea. One of the most popular types of herbal tea is chamomile. It has a soft, delicate taste, an amber color and a lot of useful properties, Sorokina emphasized and noted that she recommends drinking it every day, writes the portal kubnews.ru.
According to her, this drink is much tastier than the usual black tea. At the same time, it does not contain caffeine, which is harmful to the heart and blood vessels. In addition, chamomile tea has many beneficial properties. In particular, it reduces the likelihood of developing cardiovascular pathologies, accelerates recovery from illness, helps reduce inflammation, strengthens the immune system, reduces the risk of developing cancer (thanks to the antioxidants contained in the inflorescences), strengthens bones, improves sleep and normalizes thyroid function.
At the same time, the nutritionist noted that It is better to avoid drinking chamomile tea for people who are prone to allergies to herbs or have gastrointestinal diseases in the acute stage.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
