Russians were told about the benefits of daily beef consumption

Beef is necessary for people with low hemoglobin and will be useful for diabetes. Nutritionist Irina Ryl told RIA Novosti about this.

According to her, “beef, and especially veal, is the leader in iron content.” “Therefore, it is necessary for people with low hemoglobin and ferritin (anemia). Beef contains high-quality proteins and amino acids, which are necessary for the production of collagen, which is necessary for our skin, joints, blood vessels, hair, ”Ryl said.

At the same time, she noted, “this product is useful in the diet of people with diabetes.” “Beef is a source of B vitamins (essential for the functioning of the nervous system and immunity). Contains taurine and zinc, which help to strengthen the immune system, “- said the specialist.

In addition, she said, “Beef promotes testosterone production, which is especially important for maintaining the health and youthfulness of men.” “Quality beef protein helps build muscle. Also high protein, low fat and no carbohydrates help those looking to lose weight, ”added the nutritionist.

We will also remind, earlier freelance specialist of the Austrian health center Verba Mayr, therapist Hennig Sartor spoke about the benefits of sauerkraut and Asian cuisine.

Gut problems can lead to brain atrophy and Alzheimer’s, he said. “Improper digestion is a slow transit constipation resulting in intoxication. The composition of bacteria in the intestine is associated with neuropsychiatric diseases, chronic inflammatory bowel diseases, metabolic syndrome such as obesity or diabetes, ”the specialist explained.

The doctor clarified that in a healthy person, the acidity of the microflora should be above 7 Ph, otherwise the body will begin to produce cytotoxic bile acids.