Nutritionists have found that some foods that are considered healthy are actually very harmful. The material about this was published by the Perm Online portal.
Garlic, beloved by many, unexpectedly appeared on the list. According to scientists, the whole point is the hydrogen sulfide it contains. In addition, studies have shown that garlic slows down the reaction rate by 2-3 times. It also contains copper, an excess of which can also cause harm. You can still eat garlic, but you need to know in moderation. Garlic has a daily dosage that should not be exceeded – you cannot eat more than a head per day.
Scientists also “rejected” green tea. It contains a lot of caffeine, which interferes with the absorption of folic acid. Due to the caffeine, this drink is not recommended for glaucoma and hypertension. Green tea also contains theine, which is not good for the cardiovascular system and nerve cells.
Another food that is considered healthy, but can actually be harmful is prunes. It becomes dangerous if it is treated with sulfur dioxide – additive E220. In addition, due to their high calorie content and large amount of fruit sugar, prunes should not be eaten by diabetics or those watching their figure.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
