Nutritionist Margarita Koroleva spoke about the unpleasant consequences of eating salads from the New Year’s table. The physician believes that this practice should be left in the past.
“There is no shortage of food now. We can bribe something every day to make it fresh, “Koroleva told the Moskva agency, noting that eating stale salads can weaken the immune system. “Already standing lettuce can lead to a dysfunction of the gastrointestinal tract, often even to poisoning,” said the nutritionist, explaining that the state of immune function is 80% determined by the state of the intestinal microbiome.
“Dysfunction of the gastrointestinal tract, a change in the composition of the intestinal flora and the appearance in the flora of a more pathogenic component leads to a decrease in immunity,” the specialist warned. In this regard, she recommends preparing simple vegetable salads for the New Year with vegetable oil, nuts, or with the addition of shrimp, so as not to undermine health.
Earlier, nutritionist Ginzburg revealed the secret of losing weight for the New Year.
Source: Rosbalt
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