In hot weather, it is dangerous for people suffering from diabetes and hypertension to eat ice cream, said nutritionist Anna Ivashkevich.
According to her, dairy products are hard to digest by the body, so they should be consumed in moderation, writes news.ru. In addition, ice cream is a high-calorie product with a lot of sugar, so no one should overdo it.
In addition, according to the expert, in hot weather you should not overeat at all. The human body also generates heat, and heat transfer increases from fatty, high-calorie foods. As a result, the person becomes even hotter.
The specialist advised eating foods with a lot of liquid, such as cucumbers or watermelons, but in moderation, no more than 500 grams at a time. According to her, the regular intake of fiber, which is found in vegetables and fruits, is an excellent component of a regular diet.
In addition, Ivashkevich reminded about the dangers of coffee. Caffeine stimulates urination, and if a person drinks caffeinated drinks – coffee, energy drinks – then you need to drink one or two glasses of water to maintain water balance. This is especially important in hot weather. Also, in hot weather, you should not drink more than two glasses of salt drinks, such as mineral water, the doctor added.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
