You can reduce inflammation in the body and prevent the accumulation of harmful abdominal fat by establishing proper nutrition. This was told by nutritionist Mary Sabat, writes SheFinds.
We are talking about visceral fat – internal fat, which is located in the abdominal cavity near the vital organs. The specialist advises to give up at least five products to avoid gaining such fat. The list includes soda, white bread, sausages, fried foods and alcohol.
The doctor explained that carbonated drinks contain added sugar, which leads to weight gain and all sorts of inflammation. White bread is high in refined carbs, which cause blood sugar spikes, also contributing to inflammation and weight gain. The use of sausages and other processed meats also leads to a set of extra pounds. In addition, harmful trans fats in fried foods and snacks – in addition to weight, they increase the risk of inflammation and heart disease. Finally, belly fat also grows from excessive alcohol consumption.
Doctors note that excess fat inside the abdomen is dangerous to health and can provoke an increase in cholesterol, the development of cardiovascular diseases, Alzheimer’s disease, an increase in insulin levels in the blood, cancer, hormonal changes, metabolic disorders, the development of atherosclerosis, fatty hepatosis; phlebeurysm.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
