Even the simplest things that all people do from time to time to simplify their lives can ruin the morning. In order to tune in to a productive and eventful day, you need to establish morning habits, writes Toppress.kz.
First, you need to stop snooting the alarm. This habit does a lot of damage to sleep cycles. Rescheduling an alarm causes the person to end their sleep cycle and enter a new one that they won’t have time to complete. Because of this, during the day he may feel tired and sleepy, because he did not allow the body to wake up naturally. This condition leads to stress, irritation and haste.
Second, don’t skip breakfast. Sometimes people think that skipping breakfast is a great way to save some time or even lose weight. But if you do not eat in the morning, the body will not have the “fuel” to start the metabolism and maintain the desired level of energy. This can lead to the fact that during the day it will not be possible to concentrate, and the mood will jump back and forth. In addition, skipping breakfast regularly increases the risk of chronic diseases such as diabetes and obesity.
And thirdly, you should not go to social networks after waking up. People are used to checking in the morning if someone has written to them in the messenger, watching news and new photos of friends on social networks. However, this habit can ruin not only the morning, but the whole day. Checking social networks immediately after waking up brings down a flurry of information and stress on a person, and subsequently leads to loss of productivity. Concentration and mental clarity are impaired, and the person may feel overwhelmed and distracted all day.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
