After 50 years, it is time to reduce the consumption of red meat and consume light protein, such as chicken, turkey, quail meat, nutritionist and nutritionist Irina Pisareva told NEWS.ru.
However, according to her, due to the lack of protein in people with age, the skin sags and ages, so protein should not be completely excluded from the diet.
In addition to dietary meat, it is worth eating more fish and seafood, which contain a large amount of omega-3. Fatty acids normalize nervous activity, have a positive effect on memory and attention.
To maintain healthy bones and joints, it is worth adding more foods with calcium to the diet, such as sour-milk products. If you are lactose intolerant, you can eat products based on soy milk.
After 50 years, it is better to replace tea and coffee with ordinary drinking water, which is necessary for normal digestion. At this age, people stop feeling thirsty, thus dehydration sets in, metabolic processes are inhibited and overall health deteriorates, Pisareva emphasized.
Source: Rosbalt
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