After the age of 50, there are a few dietary changes that need to be made to stay healthy. In particular, nutritionist Elena Sviridova told Gazeta.Ru that in middle age it is necessary to increase the amount of protein in the diet. It supports the health of muscles and bones, so regular consumption of foods with it prevents muscle pain and joint weakness.
The expert recalled that protein deficiency threatens the skin of the face – it loses its elasticity, becomes flabby. Drinking a cup of bone broth once a week can improve joint health and support a healthy digestive system, she says. At the same time, semi-finished meat products must be removed from the diet.
The expert also advised to reduce coffee consumption. This drink contributes to changes in blood pressure, so it is better to drink it as little as possible, otherwise it should be diluted with plenty of milk.
To maintain healthy skin and hair, as well as maintain vision, the nutritionist recommended choosing foods containing vitamin E. It is found in foods such as avocados, seeds and nuts.
“Combine products in salads, and use vegetable oils as a dressing,” said Elena Sviridova, adding that it is also worth eating more greens. which is rich in vitamin C.
Source: Rosbalt
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