Some foods bring not only pleasure, but also health benefits, and even help to lose weight. This was told by a dietitian Marina Sorokina, writes the Kuban News portal.
The specialist explained that if you eat 100 grams of non-fried sunflower seeds daily, you can lose 2-3 kg in one month – the effect will be achieved due to saturation: since the product contains a lot of natural fats, as well as cholesterol, after eating seeds, as a rule , there is no feeling of hunger and desire to eat something else fatty and nutritious.
According to the doctor, sunflower seeds contain proteins, fats, and vitamins. Thanks to such a good composition, seeds reduce inflammation, inhibit the growth of fungi on the skin, stabilize the functioning of the digestive tract and accelerate the healing of wounds and cracks in the skin. Also, germinated sunflower seeds help to improve the production of bile and reduce acidity in the stomach, the doctor noted, referring to a study by scientists from Canada.
Source: Rosbalt
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