The expert called products that prolong youth

Well-being and appearance largely depend on lifestyle. If you want to stay young longer and not worry about wrinkles, it is important to build a competent diet. Leading expert of the CMD Center for Molecular Diagnostics of the Central Research Institute of Epidemiology of Rospotrebnadzor Marina Savkina listed the main products for beauty and well-being.

First of all, it is oily fish. The human body needs healthy polyunsaturated fats for the synthesis of hormones, the construction of cell membranes, the adequate functioning of the nervous system, the heart and healthy joints. There is omega 3 in marine oily fish. And also vitamin D, which is also very important for youth. 100 grams of wild salmon or mackerel may contain its daily rate.

Dairy products. The study proved that the biological aging of the body is slower in lovers of low-fat cow’s milk. If your lactose is not digested too well, pay attention to fermented milk products. Cheese, cottage cheese, kefir and yoghurts contain a lot of protein and calcium.

Fruits and berries. These foods are an invaluable source of dietary fiber, natural sugar, and antioxidants. All these nutrients help in the fight against free radicals, one of the main factors in aging.

Vegetables are high in fiber, which aids in digestion. Scientists have found that older people who consume enough dietary fiber are 80% more likely to live longer and remain healthy. Fiber also helps reduce the risk of type 2 diabetes and bad cholesterol levels. Finally, dietary fiber gives a long-lasting feeling of fullness and helps to lose weight without feeling hungry.

Products with vegetable protein. They are perfectly digested, give a charge of useful fiber, enrich the body with vitamins and minerals, allow you to maintain youth and beauty. Take a closer look at nuts, lentils, beans, peas, soybeans.