Improper nutrition is one of the reasons for the development of serious diseases. But even if you try to eat healthy foods, the risks still remain, especially if you make a common mistake.
According to Dr. Peter, physical health is strongly influenced by lifestyle and daily habits. What we eat for breakfast, lunch and dinner, how varied our diet is, largely determines human health. But there are also acquired habits that can harm.
So, for example, if you have lunch without leaving the office, or have a snack during a break at home at a distance, and then sit down again at the table, already at the computer, and continue to work without getting up, this is a serious mistake that can cost your health: weight will increase , jumping blood glucose, especially if you eat foods with a high glycemic index.
As a result, the risks of developing insulin resistance increase, and this can lead to type 2 diabetes, accelerated aging, chronic fatigue, and even cancer.
It takes time to digest food, and to speed up and improve this process, after dinner it is better not to sit, but to move, at least for a small amount of time. According to research, light physical activity within just 2-3 minutes after a meal, such as walking, has the best effect on blood sugar levels.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
