When you are in a bad mood, you often want to eat something sweet or starchy. Although such high-carbohydrate foods cause a feeling of satisfaction due to the rapid release of serotonin, they harm the body and lead to weight gain, explained nutritionist Sofia Kovanova, writes Lenta.ru.
The specialist suggests including the right foods in the diet, which can also cheer you up.
Bananas are a great source of tryptophan, or an amino acid thought to be a precursor to serotonin, to boost serotonin levels, she says. Bananas also contain vitamin B6 and potassium, which help reduce stress levels.
In addition, the nutritionist called eggs a superfood, which are rich in protein, magnesium, carotenes, vitamins A, E, D, B. Their use has a positive effect on mental, but also on physical health, the doctor noted.
She also suggested adding cheeses, which contain tryptophan, protein, calcium and vitamin D, nuts rich in protein and mood-boosting omega-3 fatty acids, and seaweed, which, thanks to B vitamins and magnesium, plays an important role in regulating blood levels. serotonin and maintains the level of adrenaline, thereby increasing efficiency and removing fatigue.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
