The aging process in the human body starts already after 25 years, and after 40, age-related changes already become noticeable. But it is quite possible to slow down the aging of the skin. As cosmetologist Elizaveta Bespalova told the Podmoskovye Segodnya publication, it is very important to choose age-appropriate cosmetics.
For example, when we are young, we do not need anti-aging cosmetics, but after 40 years, we simply need creams and serums with peptides and antioxidants, vitamins, and especially retinol. You also need to do masks and light home peels.
It is very important to protect the skin from the sun all year round, the expert added. Ultraviolet is the main cause of aging. In addition, it is worth taking advantage of the achievements of modern cosmetology. Beauty injections can be very effective, but besides them, there are more sparing hardware procedures, Bespalova pointed out.
It is equally important to sleep well. The lack of quality sleep is reflected in the face. As well as an unbalanced diet: after all, our skin needs protein, vitamins and fats, and therefore we need to eat properly and varied.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
