The diet will help to fight body fat more effectively. This was stated by the dietitian Vasilisa Ponomareva, she is quoted by Medikforum.
The doctor gave some advice.
So, according to her, you don’t need to eat everything at once, but it’s better to stick to the order: first eat fiber – vegetables and salad, then proteins and fats (meat and fish), and then – carbohydrates (pasta, rice). According to the doctor, this order reduces glucose surges by 73% and insulin surges by 48%.
It’s also a good idea to have a vegetable or salad as a snack before every meal, as these foods cause a very slow rise in blood sugar with meals and form a barrier in the small intestine that prevents sugar from quickly entering the bloodstream.
Sweets, the doctor advises, are best eaten after the main meal and, if possible, avoid sweet snacks altogether, as this increases blood sugar levels.
Finally, the doctor recommends exercising after meals. According to her, at this time, the muscles absorb excess glucose, which enters the bloodstream during meals.
In general, Ponomareva explained, it is important to avoid too rapid and too high a rise in blood sugar levels, as well as a strong drop that leads to hunger and more food intake.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
