You can forget about stress and insomnia with the right diet. So say nutritionists, who are quoted by Kuban 24.
Experts have compiled a list of foods that need to be included in the diet for stress. The list includes a banana, which contains tryptophan, an important element in the synthesis of serotonin (happiness hormone) and melatonin (sleep hormone). Fish should also be included in the diet: it contains a lot of antioxidants, healthy fats and omega-3s, and vitamin D works as an anti-stress in fish, which energizes, stimulates the thyroid gland and improves mood.
Nutritionists also suggest paying attention to oranges, lemons, tangerines, grapefruits and other citrus fruits. Vitamin C contained in them invigorates, protects brain cells and stimulates the production of dopamine – the hormone of pleasure.
Reduces anxiety and avocado. This product also normalizes the functioning of the nervous system and fights chronic fatigue. Avocados are high in vitamin E, B vitamins, folic acid, and omega-3s.
Closes the top five products useful for stress – carrots. It contains a lot of provitamin A and beta-carotene, which stimulate blood circulation in the brain and help relieve anxiety.
Dietitians also advise to dilute the diet with eggs, blueberries, almonds, turmeric, and drink green tea with dinner. The listed products also align the emotional background, stimulate memory and improve brain function.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
