It’s not enough to just eat the “right” foods. To feel good, the diet must be balanced. It will be useful to work on your habits. So, Rospotrebnadzor experts listed the 10 most common and harmful eating habits.
One of them is eating too fast. In this case, you can earn problems with the stomach and digestion. In addition, the brain simply will not have time to receive a signal about the filling of the stomach and satiety. The fact is that saturation comes in about 15-20 minutes. Therefore, eating slowly is very important if you want to maintain your weight or plan to lose weight.
It is not recommended to skip breakfast. The fact is that skipping meals leads to overeating. It should also be remembered that breakfast improves cognitive functions and gives strength and energy for the whole day.
It is undesirable to overeat in the evening, it harms your digestion. In addition, sleeping with a full stomach will make you worse and feel sluggish in the morning. It’s also a shortcut to weight loss.
Experts also advise quitting the habit of smoking after meals. Scientists have found that literally one cigarette after dinner is equivalent to several cigarettes, which increases the risk of developing various diseases.
Experts recommend monitoring the amount of water consumed. Dehydration makes us tired and lethargic. In addition, water is very important for the digestion of food and the absorption of beneficial nutrients. If you forget to drink enough, you risk aging faster. And people often confuse thirst and hunger – so you can overeat simply because of a lack of water.
Don’t drink too much coffee either. While two cups a day, for example, reduces the risk of premature death, more than five cups is detrimental to heart health.
Another bad habit is to eat too much on weekends. There is nothing wrong with allowing yourself to eat something delicious. However, even on weekends, you need to remember the sense of proportion in order to maintain both health and figure.
Eating a bad mood is also not the best idea. Food can really calm and relax. The problem is that with the help of products a person can compensate for his feelings. And in the end, he eats not because of real hunger, but in an attempt to please himself, and this leads to weight gain.
Too much sugar is bad for health. Its excess increases the risk of developing diabetes, obesity, caries, provokes skin aging. In severe cases, the love of sugar can result in stroke, heart attack and tissue death.
Finally, do not eat in front of gadgets. In such an environment, a person does not understand what he eats at all. It’s bad for digestion. In addition, this way you can eat much more than the body needs.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
